Mindfulness at work

Mindfulness is a mind-training technic that enables one to be more focused, more effective and more creative. It also proved supportive in reducing stress-inducing mind wandering, enabling one to feel better and happier.  I deliver mindfulness approach through  Talks: inspiration to take action One-to-one mindfulness consultations and training  Workshops: 2h to 2 full days (miniContinue reading “Mindfulness at work”