“Mindfulness places us where choice is possible”
Liraz Axelrad, MBSR and Mindfulness teacher, Product Management expert, Writer, Reader, Baker, and Traveller.
The quote in the header is from – Gil Fronsdal, “The Issue at Hand”
Mindfulness Training – MBSR
Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program offering secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.
Mindfulness at work place
Mindfulness is a mind-training technique that enables one to be more focused, more effective and more creative. It also proved supportive in reducing stress-inducing mind wandering, enabling one to feel better and happier.
Mindfulness is the ability to know what is happening in your head at the present moment without getting carried away by it