Why do I meditate? 

Why do I meditate and why do I recommend everyone to meditate as well?  As I go around trying to convince people to come to meditate with me, pushing my offering out there, this question keeps coming back to me.  It’s a good question, especially if one is trying to market meditation. Which I am. Continue reading “Why do I meditate? “

Mindfulness at work

Mindfulness is a mind-training technic that enables one to be more focused, more effective and more creative. It also proved supportive in reducing stress-inducing mind wandering, enabling one to feel better and happier.  I deliver mindfulness approach through  Talks: inspiration to take action One-to-one mindfulness consultations and training  Workshops: 2h to 2 full days (miniContinue reading “Mindfulness at work”